Helpful Resources
Here are just a few of the helpful resources that are out there.
A quick word of caution - this information can be triggering to trauma survivors, so it is important to consume it in small amounts, and take time away from it so you can take the time you need before going on.
Also, Relational Trauma heals in relationship, so please be sure to have a trusted friend, coach or therapist who can help you process this information.
Library
Complex PTSD
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Adult Children of Dysfunction
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Emotional Neglect
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Enneagram
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Internal Family Systems (IFS)
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Narcissism
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Shame
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Somatic & TRE Info
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Christian Focused
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The Journey
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Videos
Immediate Care, Support Groups & Info
National Suicide Prevention Lifeline 1.800.273.8255
A crisis chat room is available from 2pm to 2am at: www.suicidepreventionlifeline.org
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Rape, Incest, Abuse National Network (RAINN) 1.800.656.HOPE
A crisis chat room is available 24 hours a day at: www.RAINN.org
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Crisis Link Text Hotline
24-hour crisis help by text message is available: www.CrisisLink.org/crisislinks-text-hotline
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Emotional Abuse Text Hotline
Text CONNECT to 741741 in the United States. www.crisistextline.org
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Codependents Anonymous
A 12 Step recovery group for people struggling with codependency
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Get your ACEs Score
https://acestoohigh.com/got-your-ace-score/
Childhood experiences, both positive and negative, have a tremendous impact on future violence victimization and perpetration, and lifelong health and opportunity. As such, early experiences are an important public health issue. Much of the foundational research in this area has been referred to as Adverse Childhood Experiences (ACEs).
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Find your Attachment Style
https://www.attachmentproject.com/
We all want happy and balanced relationships – it’s a universal desire. And yet, most of us don’t understand the foundation of why we connect with each other in the manner that we do – regardless of whether we are successful at initiating and maintaining relationships, or whether we find the whole process a challenge.
Your attachment style is not set in stone. You can learn to attach more securely, to get in touch with your emotional needs, and to form relationships that last. But it would be difficult to do so without overcoming ingrained attachment issues, insecurities, and childhood trauma.
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Find your Enneagram Number
https://assessment.yourenneagramcoach.com/
The Enneagram (Ennea=9, Gram=Diagram) is simply a map (GPS) for self-discovery and personal growth based on 9 basic personality types. The Enneagram accurately and clearly describes why you think, feel and behave in particular ways based upon your core fears and core desires.
The power of the Enneagram is in its ability to harness and transform self-limiting behaviors into life-enhancing personal empowerment. The gift of the Enneagram is that through self-discovery, one can create and sustain meaningful and lasting relationships with others, God and themselves.