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Helpful Resources

Here are just a few of the helpful resources that are out there. 


A quick word of caution - this information can be triggering to trauma survivors, so it is important to consume it in small amounts, and take time away from it so you can take the time you need before going on. 


Also, Relational Trauma heals in relationship, so please be sure to have a trusted friend, coach or therapist who can help you process this information. 


Complex PTSD

Complex PTSD from surviving to thriving Walker
It didn't start with you Wolynn Epigenetics
Healing developmental trauma Heller

Adult Children of Dysfunction

Adult Children of Emotionally Immature Parents Gibson Adult Children
Recovering from Emotionally Immature Parents Gibson Adult Children
ACA Big Red Book Adult Children
the drama of the gifted child Miller adult children
youre not crazy youre codependent menter adult children
mother hunger mcdaniel daughters
will i ever be good enough McBride daughters
understanding the borderline mother Lawson daughters
Soul Murder Shengold abuse and neglect
Boundaries Cloud Townsend Christian

Emotional Neglect

emotional blackmail Forward manipulation
healing from hidden abuse thomas psych abuse
the drama of the gifted child Miller adult children
running on empty Webb emotional neglect
running on empty no more Webb emotional neglect


the journey toward wholeness Stabile Christian enneagram
the road back to you Stabile Cron Christian Enneagram
mirror for the soul Fryling Christian Enneagram

Internal Family Systems (IFS)

no bad parts Schwartz IFS
boundaries for your soul Cook Christian IFS
Parts work IFS




the soul of shame Thompson Christian shame
I thought it was just me
The Gifts of Imperfection Brown
healing the shame that binds you bradshaw shame

Somatic & TRE Info 

the body keeps the score VanderKolk
nurturing resilience Kain Terrell somatic
Polyvagal Flip chart
Shake it Off
The Rev TRE

Christian Focused

Redeeming Heartache
anatomy of the soul Thompson Christian Neuroscience
Try Softer Kolber
Strong Like Water Kolber
the wounded heart Allender sexual abuse Christian
breaking the idols of your heart Allender Longman Christian life
the sacred romance eldredge Christian life
Subtle Power of Spiritual Abuse
Healing Spiritual Wounds

The Journey

I thought it was just me Brene brown
Gifts of Imperfection Brown
daring greatly
Try Softer Kolber
Strong Like Water Kolber


Immediate Care, Support Groups & Info


National Suicide Prevention Lifeline 1.800.273.8255

A crisis chat room is available from 2pm to 2am at:

Rape, Incest, Abuse National Network (RAINN)  1.800.656.HOPE

A crisis chat room is available 24 hours a day at:


Crisis Link Text Hotline

24-hour crisis help by text message is available:

Emotional Abuse Text Hotline

Text CONNECT to 741741 in the United States. 

Codependents Anonymous

A 12 Step recovery group for people struggling with codependency

Get your ACEs Score 

Childhood experiences, both positive and negative, have a tremendous impact on future violence victimization and perpetration, and lifelong health and opportunity. As such, early experiences are an important public health issue. Much of the foundational research in this area has been referred to as Adverse Childhood Experiences (ACEs).

Find your Attachment Style

We all want happy and balanced relationships – it’s a universal desire. And yet, most of us don’t understand the foundation of why we connect with each other in the manner that we do – regardless of whether we are successful at initiating and maintaining relationships, or whether we find the whole process a challenge. 

Your attachment style is not set in stone. You can learn to attach more securely, to get in touch with your emotional needs, and to form relationships that last. But it would be difficult to do so without overcoming ingrained attachment issues, insecurities, and childhood trauma.

Find your Enneagram Number

The Enneagram (Ennea=9, Gram=Diagram) is simply a map (GPS) for self-discovery and personal growth based on 9 basic personality types. The Enneagram accurately and clearly describes why you think, feel and behave in particular ways based upon your core fears and core desires.

The power of the Enneagram is in its ability to harness and transform self-limiting behaviors into life-enhancing personal empowerment. The gift of the Enneagram is that through self-discovery, one can create and sustain meaningful and lasting relationships with others, God and themselves.

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